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People these days take food for granted that they become ignorant about
dietary requirements. If they know about these, they take the liberty to
just set them off aside. As long as they appear healthy, there's no need
to be concerned about anything related to diet. However, dietary requirements are some of the things that you must keep in mind at all times. These refer to the measurements of vitamins, minerals, and nutrients that you need to have in your body, so you can effectively function. If you fail to meet your required dietary needs, there's a good chance that you would develop certain kinds of illnesses. On the other hand, you need to know your limits; otherwise, too much of a certain vitamin in your body may also cause complication. One example is an overdose of vitamin D, which can lead to high blood pressure. RDA and Dietary Requirements A word that is normally associated with dietary requirement is "recommended dietary allowance" or RDA. This refers to the nutrient level that every healthy person has to take every day for him or her to be considered healthy. RDA can vary from person to person, based on age, gender, occupation, medical condition, activity level, or even race. For example, a man who is 25 years old may require 200 AI for vitamin D, 30 AI for biotin, 4 AI for fluoride, and 150 AI for iodine. If you want to know more about your RDA level, you can research for it in the World Wide Web. Make sure too that you can seek medical opinion from a nutritionist or a dietician. How to Go about with Dietary Requirements To make sure that you can stay true to your required dietary allowance, take note of these tips: 1. Consult a doctor. As mentioned, if you want to know more about diet and the essential requirements, you have to consult a professional health care provider, such as your own physician, or a nutritionist or a dietician. They have enough knowledge about the required diet intake of individuals, using different factors for assessment. Another reason why you have to do so is to know if you require a dietary allowance. For instance, if you're suffering from rickets, you may be encouraged to take more vitamin D, provided that you don't go beyond the limitation. If you have problems with your vision, you may have to increase your intake of vitamin A. 2. Allow them to give you a plan. Most nutritionists and dieticians are willing to provide you with meal plans, complete with the required allowances. You can then post these plans in your kitchen or any conspicuous area, so you would always be reminded of your limitations and requirements. 3. Know if you can take supplements. Now there are certain requirements that you cannot meet for one reason or the other. For instance, if you need to increase your intake of protein but you are lactose intolerant, perhaps protein shakes would be a great alternative. You may have to eat several grams of salmon every week to reach your required DHA needs, but you can supplement that with fish oil capsules. |